February 1 - February 28
Ever felt like you wish you had confidence like someone else? Ever dreamed of the moment when you will love what you see when you look in the mirror? Ever wish you could stop worrying about the things you can't control? If you said yes to any of those questions, this group is for you.
Esteemed Teens/Queens is a 6-week self discovery group, designed to improve your confidence and offer practical tools to reduce anxiety.
Each week, you will focus on a topic, guided by principles, that will help you deepen your insight into yourself and your relationships. You will have a better understanding of your needs, wants, and desires. You will learn to communicate more effectively with others and assert yourself in challenging situations. You will grow in confidence and self love.
You want to deepen your connection to your inner self.
You have a hard time asserting yourself and want to learn how.
You are unsure or have difficulty communicating your wants, need, and desires,
You have imbalanced relationships because of miscommunication.
You want to learn how to love yourself fiercely without conditions.
You want to overcome feeling worthless and start feeling worthy.
There are so many messages in the media about how young women should look and behave, that it can be hard to be who we are and love the skin we are in. You may allow the opinions of other people to define you. To grow in confidence is a journey. It means discovering who you are, setting boundaries, and living by your own values and beliefs.
This 6 week journey will help you grow in confidence and love. It integrates a mixed modality of Cognitive Behavioral Therapy, Psycho-education, and Skills Development. You will be able to identify your values and beliefs, learn effective communication, gain skills to reduce anxiety and assert your confidence in any room you walk into.
About the Facilitator
“Healing hurts, and is necessary” is the philosophy that shapes her work. Breah Robinson is a licensed therapist and wellness coach. She helps women grow in confidence by teaching them how to heal from painful experiences and love themselves fully and authentically; without conditions or limits.
Early in her career, Breah dedicated her life to supporting system-involved and trauma exposed youth through clinical support, college and career counseling, and case management. Her passion for improving the quality of life among Black youth, propelled her success in the field of Social Work, starting her career as a Clinician at the ripe age of 23.
Confronting her own trauma experiences, Breah embarked on a healing journey that changed her life as she healed through self-work. Breah’s desire is that every woman experiences an encounter that helps them discover their own truths by healing past hurts from childhood, relationships, and low self esteem. She is committed to supporting millennial women and teen girls heal and live their truths out loud through self exploration, inner child healing, and holistic wellness. She is trained in Trauma-Focused CBT, Motivational Interviewing, and Mindfulness for Disordered Eating.
Breah currently is a therapist with Shine Counseling, PLLC. Email or visit to inquire about therapy services.